Stress

What Is Stress?

Tension, frustration, and pressure are a part of everyday life. However, when deadlines, life events, and changes start to pile up, it can be difficult to cope with the pressure. While stress can increase productivity, the negative aspects can quickly outweigh the benefits should it get out of hand. Managing stressors poorly causes mental distress, and leads to physical symptoms like stomach aches, headaches, and sleeping problems. Learning to manage stress is an important life skill, and can improve a person’s overall satisfaction with life and relationships.

What are the common symptoms?

Stress symptoms vary from person to person but commonly include:

High Blood Pressure
Headaches
Gastrointestinal issues
More easily upset than normal
Difficulty relaxing
Withdrawing from social relationships
Lack of sleep

Stress Statistics*

Nearly 8 in 10 people reported the COVID-19 pandemic was a significant source of stress in their life.

The most common effect of stress is tension in the body (21% of surveyed individuals reported this symptom.)

49% of Americans feel their stress has increased over the past 5 years.

Treatment Options

Lifestyle Changes

Abstaining from drugs, cigarettes, and alcohol is helpful for individuals who are extremely stressed. Substance abuse can amplify emotional distress, which in turn takes its toll on the body. Those with severe stress could have an underlying mental illness; because of this, it is important to speak with a mental health professional if an individual is experiencing unmanageable levels of stress.

Psychotherapy (AKA Talk Therapy)

Building healthy mentalities and coping skills is essential for those suffering from extreme stress.

Medication

If depression, anxiety, or another mental health condition are the source of stress, a psychiatrist can help. Psychiatrists work with a patient to find a medicine that is right for them.