Self-harm is a behavior of purposefully hurting oneself to ease emotional distress. While this act can take on many forms, it often manifests in cutting one’s skin, burning oneself, or picking at injuries. Emotional distress of any kind can lead to these acts of harm and may point to an underlying medical condition. In the healthcare world, persistent self-harm is known as Nonsuicidal Self Injury Disorder (NSSID) and can have far-reaching health repercussions beyond the mental distress it causes.
Often, these behaviors are labeled as “attention-seeking”, and those suffering from distress are not given the care they need. Unfortunately, a stigma and negative perceptions of the condition discourage individuals from seeking help. Choosing to support someone with self-harm behaviors can make a big impact on their mental health, and may be exactly what they need to seek help.