Self-esteem comprises the feelings, thoughts, and general regard a person has for themselves. In addition, self-esteem ties directly into a person’s confidence and self-respect. It is important to have a healthy level of positive self-esteem, and those who have minimal self-esteem issues tend to lead happier, more fulfilled lives.
However, this isn’t a reality for many people. Low self-esteem is often a symptom of mental illnesses such as anxiety and depression. Left unchecked, self-esteem issues make life miserable for those struggling with them. A caring friend, family member, or mental health professional can make a big difference in improving overall self-esteem. Moreover, if caught early, the chances of a successful recovery are good. Thankfully, there are many great treatment options for those struggling to improve their self-esteem.