Post Traumatic Stress Disorder (PTSD)

What Is PTSD?

Post Traumatic Stress Disorder (PTSD) is a mental illness that can develop after an individual endures a traumatic event. Traumatic events include witnessing or experiencing acts of violence, surviving a disaster, or recovering from a life-threatening illness. This condition can also result from an experience of abuse or rape. PTSD can affect individuals of any age, though the symptoms manifest differently in the case of children. 

Those with PTSD have recurring intrusive thoughts and flashbacks related to this trauma. This can lead to numbness, avoidance behaviors, and angry outbursts, as well as persistent feelings of losing touch with reality. It is not uncommon for those with PTSD to have a coexisting disorder such as anxiety or depression. Thankfully, modern treatments help to ease symptoms and improve overall wellbeing for those affected by Post Traumatic Stress Disorder

What are the common symptoms?

For an accurate PTSD diagnosis, medical professionals look for the following conditions:

  • History of one or more traumatic events
  • Avoidance behaviors
  • Nightmares and flashbacks related to the event
  • Significant fear, dread, and distress
  • Depression
  • Anxiety 
  • Panic attacks
  • Disassociation

Treatment Options

Psychotherapy (AKA Talk Therapy)

Cognitive Behavioral Therapy (CBT) and Exposure-Based therapies are both effective treatments for PTSD.

Medication

Psychiatrists work with a patient to find which medication works best for their lifestyle and specific needs.

Lifestyle Changes

A healthy diet and exercise can help to ease symptoms of PTSD. Staying away from drugs, alcohol, and cigarettes is also effective for reducing symptoms.