The terms “fear” and “phobias” are often used interchangeably in everyday communication, but there are some key differences that separate the two. Firstly, being afraid of something is normal and expected for all ages. Fear of dangerous or uncomfortable situations is something all human beings share and is a natural part of life. However, in the case of phobias, the fear is much more extreme and can last long after the stressor has been removed or avoided.
Additionally, phobias are not as easily soothed as fears, prompting immediate and severe responses when in the presence of the trigger. Furthermore, phobias can hinder daily activities by evoking avoidance responses, panic attacks, and anxiety.