Mania & Hypomania

What is the difference between Mania and Hypomania?

Mania and Hypomania are conditions where individuals experience episodes of high energy and elevated mood. Emotions like happiness, anger, and irritability are noticeably heightened and can be overwhelming. This change is dramatic, noticeable, and affects everyday ability to function. The key difference between the two conditions is the duration of each episode. Hypomania symptoms persist only a few days, whereas Mania can last for weeks at a time. In some cases, Hypomania symptoms are less severe but still noticeable. 

Dealing with these conditions can be exhausting, and coming down from an episode is a difficult experience. When mania exists in conjunction with another mental illness (such as Bipolar Disorder), it can be incredibly difficult to manage. This makes the treatment of mania and hypomania crucial in easing the overwhelming burden of this mental illness.

What are the common symptoms?

The symptoms for both Mania and Hypomania are the same, and vary in duration and severity. Those symptoms are:

  • Extremely high energy
  • Lack of sleep
  • Elevated mood
  • Elevated irritability
  • Increased self-esteem
  • Faster than normal speech patterns
  • Impulsivity

Treatment Options

Because these two conditions are symptoms of larger disorders, a psychiatrist aims to treat the whole disorder. The treatment available includes:

Psychotherapy (AKA Talk Therapy)

Cognitive Behavioral Therapy (CBT) is a successful treatment for Bipolar Disorder and ADHD, especially when paired with medication.

Medication

Psychiatrists work with a patient to find which medication works best for their lifestyle.

Lifestyle Changes

Studies show that those with mania and hypomania improve when they abstain from drugs, cigarettes, and alcohol.

Related Conditions: Depression, Anxiety, ADHD