Anxiety (Generalized Anxiety Disorder)

What Is Anxiety?

The term “Anxiety” most often refers to the condition known as Generalized Anxiety Disorder (GAD), though it also serves as an umbrella term for a specific group of mental illnesses. Statistics show that they are the most common category of mental disorders in the US, followed by Depressive Disorders. This makes treating this group of disorders a primary focus of clinicians around the world.

While everyone feels worried from time to time, the experience of someone who suffers from an Anxiety Disorder is far different, and oftentimes completely debilitating. Symptoms of these disorders range from an overwhelming sense of dread and chest pain to full panic attacks. GAD specifically can strongly limit daily functioning and reduce the overall quality of life.

Everyone processes anxiety a little differently; because of this, symptoms are often diverse, and should always be taken seriously. It is crucial to get an accurate diagnosis when beginning treatment; having a qualified and capable psychiatrist is a great step in this healing process.

What are the common symptoms?

Though symptoms vary from person to person, they can manifest in many forms, such as:

  • An overwhelming sense of dread
  • Shakiness
  • Chest pain
  • Frequent stomach aches
  • Difficulty controlling worry
  • Avoidance, especially of things that are triggers

Treatment Options

Psychotherapy (AKA Talk Therapy)

Cognitive Behavioral Therapy (CBT) is one of the most successful types of therapy for GAD.

Medication

Psychiatrists work with a patient to find what medication works best for their lifestyle.

Lifestyle Changes

Choosing to stay physically active, as well as abstaining from drugs, cigarettes, and alcohol, has been shown to improve symptoms of Anxiety Disorders.

Related Conditions: PTSD, Depression, OCD