Anger Issues

What are anger issues?

Anger is an emotion we all experience once in a while; it is perfectly normal to be irritable, frustrated, and angry at times. However, when these behaviors are frequent, don’t subside in intensity or duration, or could cause harm to self or others, it may be time to see a mental health professional. Unchecked anger and aggression can be a symptom of an underlying condition such as depression or anxiety, so it is important to address the whole problem when it comes to diagnosis. Treatment can help relieve the effects of uncontrollable rage in a patient, which can, in turn, help them develop healthier relationships and live more fulfilled lives.

What are the common symptoms?

Though symptoms vary from person to person, different anger issues can manifest in many forms, such as:

Prolonged periods of anger lasting more than 30 minutes at a time
Feelings of being constantly overwhelmed
Becoming frustrated easily
Physical violence
Consistently “ranting” or “blowing up”
Becoming easily involved in arguments
Intentionally causing harm to animals

Treatment Options

Psychotherapy (AKA Talk Therapy)

Mental health professionals can create a custom treatment plan to address a patient’s needs and underlying causes of anger.

Medication

Depending on the condition, medication is very helpful for improved mood, functioning, and behavior. It is crucial to have a psychiatrist monitor a patient’s needs when prescribing medication.

Lifestyle Changes

Having a healthy lifestyle supports overall mental health. Abstaining from drugs, cigarettes, and alcohol can help decrease the symptoms of anger issues.